Yoga for Cyclists and Athletes is your classic well-rounded hatha yoga class that is fit for non-athletes alike. However, there will be consistently emphasis on hamstring, quad, and hips stretching as well as significant core strength work, balance, chest openers, and breath work. The class specifically addresses an athlete's physiology and mentality as students try to meet their edges with compassion.

I can come to you or you can come to me.

I can come to you or you can come to me.

Variable upon circumstance