Ellee teaches a well-rounded hatha yoga class that embraces a sense of levity and good-nature while getting down to the business of longer timings, core-strength, pranayama, intense focus, expansive heart openings, inversions, and creative play with the asanas. Her classes are influenced by Kundalini yoga and the studio's theme of the month.

Yoga for Cyclists and Athletes is your classic well-rounded hatha yoga class that is fit for non-athletes alike. However, there will be consistently emphasis on hamstring, quad, and hips stretching as well as significant core strength work, balance, chest openers, and breath work. The class specifically addresses an athlete's physiology and mentality as students try to meet their edges with compassion.

Cycle, taste wine, try cheese, check out centuries-old architecture during the day. In the early evening come to your yoga mat for a centering, rejuvenating class before a delectable Italian dinner. Have your experience of Italy be expansive, strengthening, authentic, and comfortable. Email ellee@elleesyoga.com for more info.

Variable upon circumstance